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XC Senior Season 2007

I, Mason Keck, now present the fourth and final installment in my epic cross country career at Siuslaw High School

Monday, October 1, 2007

10-1 Solid 800's

Ran 800's with 2 minutes rest in between. This actually went well, a surprise since I only got 6 and half hours of sleeep last night. It was because I went to bed at 12:30 saturday. BAD!!! Anyway, my six 800's were 3:05, 3:07, 3:06?, 3:05, 3:05, and 2:55. These were quite steady. I was happy with these. Medium hard.


W mileage= 5
Posted by Mason at 9:29 PM

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Blog Archive

  • ▼  2007 (71)
    • ▼  October (22)
      • 10-16 Slightly West of the Baseball Fields 700s
      • 10-15 My best Tommy in a long time
      • 10-14 First Sunday shakeout run
      • 10-13 A RETURN TO ADIDAS
      • 10-12 A mid morning minimum
      • 10-11 eternal morning
      • Good bye, Ruby pools days
      • 10-08 Still Reaching for Last Year
      • 10-9 And I wonder, still I wonder, who'll stop the...
      • 10-8 Kingwood: Focused
      • 10-6 Swift run
      • 10-5 Altered Philomath
      • 10-5 Hiya 20 minutes
      • 10-5 Morning Bell, Morning Bell (Release Me)
      • 10-4 st. pool
      • 10-4 Morning
      • 10-3 Viking Relays with a SURPRISE!!
      • 10-2 Steady run in town
      • 10-2 la la la la revolution (the future never happ...
      • 10-1 Solid 800's
      • Woahink Done Right
      • PreWoahink run
    • ►  September (30)
    • ►  August (19)

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Mason
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