Well, I ran Philomath in 19:55.6. Not bad, but quite a bit slower than I was hoping. It seemed to be slower overall. It wasn't the usual pr heyday that it usually is. Oh well. I think Woahink was actually a faster course this year. I'm satisfied with 19:55. I was just hoping for more around 19:00. My first mile was 6:18, pretty far of my goal of 6:05. I staid pretty consistent, averaging about 6:24's. Not bad. That extra tight corner they added probably slowed it down some, and the tree's make it hard to push forward. Oh well. No excuses. 19:00 at Adidas!
weekly mileage = about 40
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