Well, I ran Woahink in 19:44. This was an excellent run. First mile = 6:12. Second mile 6:24. My final mileage pace was 6:21. I paced it the best I have ever paced at Woahink. I finally broke 20!!! Gotta keep moving up. I can pr at Philomath. I should go for 19 flat.
Weekly mileage= 36
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment