Well, ran these viking relays at North Jetty. We ran to the creek and back, maybe 4.8-5 miles, in 34:33. It was kind of a sinisiter surpise, but not bad. I'm glad that the sand was not soft the entire way like it was at the beginning. This run was medium hard in difficulty. I thought we were doing it right, but the girls caught us. We were going fairly fast, but I might have been able to go a little faster. Medium-hard. I did not get great sleep last night. I got in bed at 10:45
Weekly mileage-20
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