8-20 Bare Minimum

Ran the minimum at that Woahink Lake. 4 miles, about 30 minutes. About 2 minutes had to have been waiting for the traffic. The traffic took forever. It was a good run. I felt good. I actually felt like I had a minor break through with my legs. I felt like I was pushing more with my calf, and I felt stronger. I also was able to keep up the whole way. It was good. Another good thing was that Brad the Bard showed up. He is key. Dynamite to our Demolition Derby. We also discussed the state of 4a state. North Bend is going to be an unstoppable powerhouse barring any injury to their top 5. Marist returns everyone, but isn't appearing to be able to compete with North Bend. Hidden Valley had someone get into a biking accident and break his leg, Brookings will definitely be our focus. We can get in there. We'll be right in there. We have to believe.