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XC Senior Season 2007

I, Mason Keck, now present the fourth and final installment in my epic cross country career at Siuslaw High School

Thursday, August 30, 2007

TIME TRIAL GOAL

=19:45
I know I ran 20:22 last year, but I feel my form is better this year, and I am stronger. Stay relaxed, take big breathes, push with my calves, keep my head up, stay consistently paced....if I can do these, I'll be good. Stay tough.
Posted by Mason at 2:53 PM

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Blog Archive

  • ▼  2007 (71)
    • ►  October (22)
    • ►  September (30)
    • ▼  August (19)
      • 8-31 Holman Vista: Long, but Good
      • TIME TRIAL
      • TIME TRIAL GOAL
      • 8-29 EASY minimum
      • 8-29 Morning: EASY shadow
      • 8-28 Tuesday's Identity Crisis Run
      • 8-28 Good Morning, Mr. Kingwood
      • 8-27 Afternoon: Solo Home Run
      • 8-27 Morning: A Return to the Familiar Wrestling Mats
      • 8-26 The Keck Fun Run
      • 8-24 A Woahink Morning
      • 8-23 Siltcoos Lake Trail: The Devil had Nothing On...
      • 8-23 Steady Morning
      • 8-22 Tommy low
      • 8-22 Two faced North Jetty
      • 8-21 Minimum Deux
      • 8-21 the Morning of the Magicians
      • 8-20 Bare Minimum
      • 8-20 Inaugural Morning

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Mason
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