8-23 Steady Morning

Ran about 4 miles in 29:30. Ran from the track to miller park, around miller park, out the trail to kingwood, and back following the same route from the other kingwood hill. I went a little easier this run than the day before, because I was kind of driving my self crazy. I let it get to me to much that I didn't do as well as I wanted to. I ran this run steadily, but I didn't kill myself to stay up with the other guys. I kept with them till about 15 minutes. I felt better after this run. I believe I got between 8 1/2 and 9 hours of sleep last night. It noticably helped for this run.