Wednesday, August 22, 2007
8-21 Minimum Deux
Ran the minimum again, although this time it was not planned. 4 miles, 28:11 (with two short stops on 101) I planned on running 5 miles (and should have) but decided and the minimum turn that I was feeling like I was fairly tired, so I turned back. I was able to be pretty strong all the way back. AVeraged 7 minute miles, at least. Not a bad run. I kept up with the other guys till I turned back.
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