8-29 Morning: EASY shadow

We ran 20 minutes this morning, close to 3 miles. We were running pretty fast seemingly, probably a little under 7 minute pace. I felt somewhat tired at the beginning, but I felt fine once we turned around. Again, I need to get a new watch. We're in the easy shadow of the time trial Right now, I'm thinking my goal for the time trial is 20 minutes. I ran 20:22 last year, and I think I can do better. I'm not sure if that is too conservative or optimistic to think I can run faster. I think I can.