8-27 Afternoon: Solo Home Run

Well, I ran from my house on my own because of my physical therapy appointment for my elbow. I ran 4 miles in 28:40, so about 7:10 miles. I ran from my house to the bridge and back. I took about 14:08 on the way there and 14:32 on the way back. I was going to go to do a minimum at Woahink, but I ended up wanting to save time. This run felt pretty good. My legs were feeling sore on the way up the long hill. I figure it has to be at least 1 kilometer. Anyway, it was a good run overall. I wasn't wasted afterwards. I had some energy left.