TIME TRIAL

Well, I ran the time trial 5k in 20:45 on the old rhody run course. It was 1 minute exactly off my goal, but I'm actually satisfied. I'm not too far off my time from last year. I felt pretty good the whole time, as well. I may have been able to have a larger sense of urgency. My first mile was 6:24. It shows that I've been able to work back into respectable shape. That's good to know. I think I can continue to improve and get back to where I was last year. I think at this rate, with good sleep and with taking ferrous sulfate, I'll be able to run in the 18's this year. Definitely. I'll make my goals soon. If time, I will make them tomorrow. THat's pretty unfortunate Will ran into that glass. That was a pretty wierd occurance. Travis, Joe, Jacob, and Brad all did really well. We're going to have a good team. Brookings is going to have to watch out for us, and North Bend better not forget about us as well.