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XC Senior Season 2007

I, Mason Keck, now present the fourth and final installment in my epic cross country career at Siuslaw High School

Sunday, September 23, 2007

9-21 Morning Run only

Ran in the morning, was easy, ran a minimum at Woahink in 30:15. Enough said, I guess. I got a ferratin poke on this day.
Posted by Mason at 9:24 PM

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Blog Archive

  • ▼  2007 (71)
    • ►  October (22)
    • ▼  September (30)
      • 9-27 The pool sanctuary
      • 9/26 uncharted territory- Cummins AT
      • 9/25 Birthday Marathonage
      • 9-25 Birthday Early Morning
      • 9/24 Straight 1000's, no chaser
      • 9-22 Oh LCC, why can't we be friends?
      • 9-21 Morning Run only
      • 9-20 Good ol Tommy
      • 9/20 Lower Key Morning
      • 800's
      • 9-18 abridged run
      • 9-18 swift manana
      • 9-17 Tahkenitch: Leg burner
      • 9-15 MOLALLA: HERE WE ARE
      • 9-14 and the candy floss you had, and your mother ...
      • 9-12 Long, Long Leroy Brown
      • 9-12 In the Morning
      • 9-11 TUGMAN: THE RIGHT DIRECTION
      • 9-10 Pale Blue Eyes (MAPLETON POOL!)
      • 9-10 Morning
      • 9-8 ROAD, LAKE, AND DUNE
      • 9-7 que 20 minutes
      • 9-7 Minimum This
      • 9-6 Steady Run at Sutton
      • 9-6 Good Morning, Good Morning
      • 9-5 AT RUN
      • 9-4 Tahkenitch: The Binary Run
      • 9-4 Behold, the morning workouts officially begin
      • 9-3 Clear Lake Minutes
      • 9-2 Fort Braggin it
    • ►  August (19)

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Mason
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