Well, ran 69:45 at Holman vista. 9 miles This officially counts as the longest run of my life, and it was on my birthday! Figures. It actually was a easy run. We were probably running about 7:40 mile pace, fairly slow. I like Holman Vista. I could run there a long time. My knees felt somewhat sore after the run, but that was just temporary. A good run.
Weekly mileage = 18
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