9/20 Lower Key Morning

Ran 16 minutes, dealt with some heavy metal, and warmed down for 15 minutes. This morning was pretty good. I did not try and keep up with the other guys in the first run. I just tried to run an easy-medium pace. That worked, because it took 16 minutes total. I was a little late, however. I tried to bump up some of my weights. Guess what! 7th to last morning practice ever!! I'm excited. It'll be the end of an era. It kind of makes it more comforting to know that this is what I've been doing over the last three years.