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XC Senior Season 2007

I, Mason Keck, now present the fourth and final installment in my epic cross country career at Siuslaw High School

Thursday, September 27, 2007

9-27 The pool sanctuary

We're finally in the great cycle of going to the pool every week. We aqua jogged, freestyled, and kickboarded for 20 minutes. We then played om epretty intense water polo. I'd have to say I was pretty unstoppable. I think I scored three goals. We then climbed the floating ice thing. That was pretty cool, although it seemed somewhat dangerous. It worked out.
Equivalent of about 5 miles
Weekly mileage= 28
Posted by Mason at 8:44 PM

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Blog Archive

  • ▼  2007 (71)
    • ►  October (22)
    • ▼  September (30)
      • 9-27 The pool sanctuary
      • 9/26 uncharted territory- Cummins AT
      • 9/25 Birthday Marathonage
      • 9-25 Birthday Early Morning
      • 9/24 Straight 1000's, no chaser
      • 9-22 Oh LCC, why can't we be friends?
      • 9-21 Morning Run only
      • 9-20 Good ol Tommy
      • 9/20 Lower Key Morning
      • 800's
      • 9-18 abridged run
      • 9-18 swift manana
      • 9-17 Tahkenitch: Leg burner
      • 9-15 MOLALLA: HERE WE ARE
      • 9-14 and the candy floss you had, and your mother ...
      • 9-12 Long, Long Leroy Brown
      • 9-12 In the Morning
      • 9-11 TUGMAN: THE RIGHT DIRECTION
      • 9-10 Pale Blue Eyes (MAPLETON POOL!)
      • 9-10 Morning
      • 9-8 ROAD, LAKE, AND DUNE
      • 9-7 que 20 minutes
      • 9-7 Minimum This
      • 9-6 Steady Run at Sutton
      • 9-6 Good Morning, Good Morning
      • 9-5 AT RUN
      • 9-4 Tahkenitch: The Binary Run
      • 9-4 Behold, the morning workouts officially begin
      • 9-3 Clear Lake Minutes
      • 9-2 Fort Braggin it
    • ►  August (19)

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Mason
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