9-5 AT RUN

Well, this was the AT run. 4 miles, 28:49. Yup. It didn't go too well. I ran my first mile in 6:35, my second mile in 7:20, my third mile in 7, and my last mile in 7:49 or so. I didn't feel too strong on the track. I didn't feel very good afterwards. I also got really crappy sleep last night. I couldn't feel asleep till after 12, and I got up at 6:45. That was pretty frustrating. My stomach felt kind of upset afterwards. Not a great run for me.