9-2 Fort Braggin it

Well, ran a run at a variety of paces. I ran 44ish minutes minutes, about 5.5-6 miles. The first 30 minutes were fairly slow. They were at about 8:30 minute mile pace. I ran with Dad and Jeff on the coast in Fort Bragg. It was a pretty cool run. We ran on the outside edge of the ocean. There isn't much beach. There's fields and beach. It was good. The last 15 minutes, I picked up my pace and ran maybe 6:45-7 minute pace. Jeff said I was probably running faster than my time trial pace. That'd be good. I started running pretty fast on my own, though. It was kind of surprising. I had no reason to run very fast necessarily. It felt good.